About

Tuesday, August 25, 2026 from 10:00am - 11:00am at the Fort Monroe YMCA!

Movement has no age limit. This energizing chair-based fitness experience invites older adults to build strength, mobility, coordination, balance, and endurance through rhythmic movement and functional exercise.

Presented by The DAY Program as part of Rhythms Across Generations: Wellness Through Cultural Traditions, the class combines movement, music, rhythm, and connection to create an experience that supports healthy aging while celebrating the ability to remain active, engaged, and strong throughout every season of life.

Participants will leave with simple movements and exercises they can continue using to support strength and mobility in everyday life.

The activity is free and open to the public.

Registration is requested. Space is limited.