About

Tuesday, August 25, 2026 from 7:00am - 8:00am on Outlook Beach at Fort Monroe!

Begin the morning with an experience designed to awaken the body, settle the mind, and reconnect you with your own natural rhythm.

Guided by The DAY Program, this sunrise experience blends intentional breathing, gentle yoga and movement, meditation, energy awareness, and the natural rhythm of the ocean. Rather than simply sitting in meditation, participants will be invited to move, breathe, notice, and experience different ways of creating greater presence and connection within themselves.

Presented as part of Rhythms Across Generations: Wellness Through Cultural Traditions, the experience concludes with a simple wellness practice participants can take with them and use beyond the beach-a reminder that the tools for returning to balance can become part of everyday life.

No previous yoga or meditation experience is needed.

The activity is free and open to the public.

Registration is requested.